Don't Just Play Hard, #PlayWholesome

Sports and physical activity can have a positive impact on mental health by reducing stress, anxiety, and depression, improving self-esteem and body image, and increasing feelings of happiness, relaxation, and well-being.

Introducing #PlayWholesome

IAMH's Sport Psychology & Mental Fitness Hub

What is Sports Psychology?

Sports psychology is a branch of psychology that studies the psychological and mental factors that influence and are influenced by participation and performance in sport, physical activity, and exercise.

Sports Psychology encompasses the scientific study of how an individual’s thoughts, emotions, and behaviors affect their performance, as well as the impact of sports and physical activity on psychological and physical well-being.

The goal of sports psychology is to help athletes and active individuals improve their performance, increase their enjoyment of physical activity, and enhance their overall well-being.

Sports X Mental Health

What's the Connection?

Sports and physical activity can have a positive impact on mental health by reducing stress, anxiety, and depression, improving self-esteem and body image, and increasing feelings of happiness, relaxation, and well-being.

On the other hand, participating in sports can also be a source of stress and anxiety, particularly in high-pressure competition environments, which can lead to burnout, injury, or other mental health concerns.

The relationship between sports and mental health is complex and can be influenced by various factors, including individual personality traits, stressors, and social and cultural contexts. Sports psychology can help athletes and active individuals understand and manage the psychological and emotional demands of sports and physical activity to promote positive mental health outcomes.

What to Watch Out for

Common mental health issues experienced by sports teams include:

  1. Stress and anxiety related to performance expectations and pressure
  2. Burnout and fatigue
  3. Depression and low mood
  4. Low self-esteem and confidence
  5. Issues with teamwork and group dynamics
  6. Grief and loss, particularly following injury or retirement from the sport
  7. Disordered eating and body image concerns
  8. Substance abuse and addiction

These mental health issues can have a significant impact on the performance and well-being of athletes and teams, and it’s important for coaches, trainers, and sports psychologists to be aware of and address these concerns in a supportive and effective manner.

Dedicated Sports Mental Wellness

Coming Soon

We're building a team of enthusiastic and confident sports psychologists. Want to join us? Share your info!