Understanding Anxiety
What is Anxiety? Are there different types? What can one do to manage it?
The world is your oyester!
📆 Mar 1, 2026
On behalf of the IAMH team, we wish you and your loved ones a very Happy Holi!
Please note that our services and helpdesk support will be unavailable on March 4, 2026. Services resume the following business day.
📆 Mar 1, 2026
Due to regulatory changes we expect some disruption to our Whatsapp support. Alternative support options remain available via our helpdesk channels on phone and email during business hours.
helpdesk@iamh.in | +91 (0)11-7127-9916 | Mon-Fri 10am to 6pm IST
Allow our team to guide you through the process and answer your questions!
What is Anxiety? Are there different types? What can one do to manage it?
]…] How do we inculcate these stories of hope, stories of endless motivation in our life? The answer is the Butterfly effect. Now, the words Hope and Motivation are somewhat familiar but… Have you heard of the Butterfly effect?
India decriminalised LGBTQIA+ relationships in 2018 but it’s a long way from radical acceptance. LGBTQIA+ people still struggle with expressing themselves openly, or claim rights or occupy spaces that have remained inaccessible to them. Being an affirmative practitioner allows people to open up and feel safe in the space of mental health.
IAMH is an online-first institute, established with the aim to improve access to mental wellness.
Our holistic approach is aimed at fostering mental wellbeing rather than focusing on illness, which enables you to proactively stay mentally healthy. Our emphasis on intersectional experience and trauma-informed care ensures the focus of the work is you – the client.
We work with our clients – not work on them.
We use scientific, evidence based methods grounded in CBT, DBT, ACT, PCT, and more.
Our integrative approach begins with a wellness plan tailor-made just for you, by our skilled team members.
" The curious paradox is that when I accept myself just as I am, then I can change. "
IAMH also aims to improve evidence based research in various upcoming domains of mental healthcare – including video-game based therapy, artificial intelligence, minority mental health and so on.
Finally, IAMH will begin its own set of curated courses specifically designed for being applied in contemporary psychology. This includes corporate mental wellness training programmes.
Apart from psychotherapy and counselling services, we also offer life-coaching services to individuals as well as corporate mental wellness packages for organisations, learn more about Vervulling Pro.
“The only limit to our realization of tomorrow will be our doubts of today.”
Our goal is to promote innovation and efficiency in mental healthcare. We aim to provide the highest standards of support for mental wellness, through advanced cutting-edge methods that are backed by scientific literature.
Our wellness-first approach to mental health takes root in positive psychology: our aim is not just to get rid of a problem, but to enable our clients to lead a well-adjusted and happy life.
We want to reimagine the way mental health conditions are perceived and tackled. Indeed, one in four people experiences mental illness or difficulties at some point in their life. That’s, roughly, as likely as getting the flu! But most people don’t seek proper care for mental health-related problems – and that is something we resolve to change.
Allow our team to guide you through the process and answer your questions!